RESEARCH

7 Ways To Sleep Better To Boost Immunity & Gut Health

Sleep and gut health is bidirectional and plays a vital role in immunity. Find out how to improve sleep efficiency and improve overall health. RELATED: How To Boost Immune System By Healing The Gut In this article: Create a Bedtime Routine to Improve Sleep Exercise May Improve Sleep and Gut Health Avoid Processed Foods Eat Organic Plant-Based Food Don’t Go to Bed Hungry Beneficial Bacteria May Reduce Stress-Related Sleep Disruptions Address Factors That Affect Sleep Efficiency Improve Sleep and Gut Health to Boost Immunity The gut microbiome plays an essential role in sleep efficiency, regulating hormone production, stress response, immune system function, and mood, among other functions. A study found gut microbiome diversity may improve sleep quality. The study also found a positive correlation between sleep quality and immune system response. Researchers think increased diversity in the gut may lead to long-term improvements in sleep quality and boost immune function. There is some evidence that...

70% of Immunity is Inside The Gut

There is a lot of misleading information about immunity and gut health. We sat down with Dr. G and Afif Ghannoum to sort out the facts from fiction.RELATED: How To Boost Immune System By Healing The GutIn this article:What Does it Mean to be Immunocompromised?Why Do We Care About Boosting Immunity?The Microbiome and ImmunityOverall ImmunityCurrent RecentGut Health and COVID-19 Fact vs. Fiction | Immunity and Gut Health What Does it Mean to be Immunocompromised? The term immunity and immunocompromised get thrown around a lot. When we talk about being immunocompromised, people often think about cancer patients but there are a lot of different people that can be immunocompromised. For example, very young children whose immune systems are still developing, all the way to the elderly individuals whose immune systems are starting to wain.It is not just when there’s an underlying condition like cancer that patients become immunocompromised, age is another factor. When you're...

Best Alkaline Foods To Add To Your Diet For Good Gut Balance

Add alkaline food to your diet for improved digestion, reduced inflammation and better gut health. RELATED: Your Diet & Inflammation — The Connection You Can ControlIn this article:What is the Alkaline Diet?Alkaline WaterAlkaline VegetablesAlkaline Fruit What is the Alkaline Diet? The alkaline diet is based on the premise that some food makes the body acidic, which is bad for overall health.Proponents of the alkaline diet believe eating alkaline foods will improve health, reduce the risk of cancer, and help with weight loss.Though this area of nutrition still needs a lot of studies, the alkaline diet may be beneficial for your gut health. It reinforces good eating habits such as eating less meat and more plant-based foods. Alkaline Water Water becomes alkaline when it picks up minerals like calcium and magnesium from the rocks it flows over. Natural alkaline water has many health benefits.It may prevent acid reflux that causes heartburn. Alkaline water may also increase...

Can Bad Gut Health Lead To Being Immunocompromised

Find out more about being immunocompromised and how it relates to the gut.RELATED: How To Boost Immune System By Healing The GutIn this article:What it Means to Be ImmunocompromisedSigns of ImmunodeficiencyWho is at Risk of Becoming Immunocompromised?The Connection Between Gut Health and Being ImmunocompromisedSignificance of the Findings What it Means to Be Immunocompromised The immune system can typically fight off infections or abnormal cells with the help of antibodies and white blood cells. In some cases, the immune system doesn't respond enough or even at all.Immunocompromised or immunodeficient means the immune system doesn't have the ability to resist infections. In other words, patients who are immunocompromised are more susceptible to infections and or more likely to experience complications after an infection.Immunosuppression is a precursor for immunodeficiency. Deliberate immunosuppression therapy prevents the body from rejecting an organ transplant. It may also be useful for treating certain autoimmune diseases.Primary immunodeficiency, also known as...

11 Best Foods With Probiotics That Help With Digestion

Adding probiotic foods to your diet may ease digestive problems and improve health.RELATED: The Difference Between Probiotics And PrebioticsIn this article:What are Probiotics?Plant-based Foods With The Highest Probiotic Content- Kombucha- Sauerkraut- Pickled Vegetables- Miso- Natto- Tempeh- KimchiDairy Products With Natural Probiotics- Natural Yogurt- Kefir- Traditional Buttermilk- Some Types of CheeseWhat are Probiotics?Probiotics are live microorganisms found naturally in some foods. Not all microbes are probiotics. Probiotics can:Survive in the intestines after ingestionBe safe to consumeHave proven health benefitsProbiotics help maintain a healthy microbiome, aid digestion and support immune function.Plant-based Foods With The Highest Probiotic ContentSome of the best probiotics are found in plant-based foods. Add these probiotic foods to your diet:KombuchaKombucha is a fermented tea consumed widely for its health benefits. Sweetened black or green tea, and yeast allow good bacteria to grow during the fermentation process. People claim kombucha may improve health problems like hypertension, diabetes, and cholesterol. There is...
Woman eating healthy salad after working out at home | Hashimoto Diet | Best Foods Against This Autoimmune Disorder | hashimoto disease diet | Featured

Hashimoto Diet | 9 Best Foods Against This Autoimmune Disorder

Following a strict, clean Hashimoto diet plan is a good way to keep your thyroid healthy. Here are the foods and meals you should eat. RELATED: New Ways To Add More Probiotics To Your Diet 9 Foods You Need to Add to Your Hashimoto Diet 1. Prunes Five dried prunes already account for 9% of your daily iodine intake requirement. This makes it a great addition to your Hashimoto diet because iodine deficiency can lead to goiter. You can wrap a bunch of them in a ziplock back, so you'll have something healthy to snack on during the day. They're a great alternative to unhealthy snacks for the thyroid, such as peanuts and potato chips. Note: Most food options today contain an abundance of iodine, so not many people suffer from a deficiency. The real challenge is keeping your iodine levels at a healthy level. Too little iodine can put you at risk of goiter, but consuming...
fresh bananas on white wooden table | Do Bananas Cause Constipation | Foods To Avoid For Relief | do bananas cause constipation | natural laxatives | Featured

Do Bananas Cause Constipation | 19 Foods To Avoid For Relief

Do bananas cause constipation? Here's the lowdown on this question as well as insights on the other foods that cause constipation. RELATED: 7 Health Benefits Of Natural Alkaline Water Foods That Cause Constipation: What to Avoid? 1. Red Meat Eating red meat gives you that full feeling. The crammed-full sensation will also go down to your gut and form into tough waste matter. Balance your meal with salads loaded with leafy protein to avoid constipation from a meaty diet. 2. Dairy When we see dairy, we think of how sticky all the cream can be in these products and how it might affect our digestion. The low-fiber but high-fat quality of dairy works by coalescing stuff and binding them together in your large intestine. You'll have to eat more vegetables to counteract what ice cream can do. 3. Gum If a kid or someone you know has a nasty habit of chewing gum and swallowing, warn them about the blockage...
Unhappy woman holding hands on stomach | What Is Candida Die-Off? | Overview And Symptoms | candida die off | candida stool | Featured

What Is Candida Die-Off? | Overview And Symptoms

Candida die-off may be more challenging than people think. Read this post to know why. RELATED: Big Fungus, Big Opportunity (Or How I Almost Missed The Product Idea Of A Lifetime) In this article: What Is the Main Cause of Candida? Is Candida Real? Can Candida Cause Anxiety? What Are the Symptoms of Candida Die-Off? Can Candida Die-Off Cause Itchy Skin? Does Candida Die-Off Cause Bloating? How Long Does the Die-Off from Candida Last? How Do You Ease Candida Die-Off Symptoms? Candida Die-Off: The Symptoms to Know, Treatments to Ease What Is the Main Cause of Candida? No discussion on candida die-off will be understandable unless we touch on candida first. What is it? The term “candida” may refer to two things: Fungal infection Fungus that causes the infection For simplicity, we will use the word “candida” to mean the disease. Also known as candidiasis, it is an illness caused by yeast. The type of yeast that can...
Woman touching her skin | What is Collagen and What are Collagen Fibers | collagen supplements | Featured

What Is Collagen And What Are Collagen Fibers?

The terms “collagen fibers” and “collagen” are the buzzwords these days, but what are they? Discover one of the crucial proteins in the body in this post. RELATED: Microbiome And Mental Health — Do They Matter? In this article: What Is Collagen? Kinds of Connective Tissues and Extracellular Components How Does the Body Produce Collagen? Kinds of Collagen Fibers and Benefits of Collagen The Connection of Microbiome and Collagen Collagen Fibers: Dissecting Their Meaning and Purpose in the Body What Is Collagen? Many articles talk about “collagen fibers,” “collagen,” and “collagen peptides,” among others. They tend to use these terms interchangeably, so it makes you wonder whether they mean the same thing. To help you understand these terms and this entire post, let’s define each of them: Collagen – Collagen is one of the most abundant proteins in an extracellular matrix. We’ll identify the “extracellular matrix” later. Collagen Fibers – When collagen bundles together, they form...
Woman sitting sofa thinking | The Gut’s Impact On Our Brain And Behavior | Brain Microbiome | gut brain axis microbiome | Featured

The Gut’s Impact On Our Brain And Behavior | Brain Microbiome

Explore the intimate but complex relationship between the gut and brain microbiome in a comprehensive study below. RELATED: Big Fungus, Big Opportunity (Or How I Almost Missed the Product Idea Of A Lifetime) In this article: More Scientists Are Looking Into the Gut Microbiome and the Brain Gut Microbiome and Brain Link Gut-Brain Axis: How the Microbiome Influences Anxiety and Depression Leaky Gut and the Old Friend Hypothesis The Effects of Diet and Environment on Gut and Brain Microbiome Brain Microbiome: How Gut Microbiota Develops — and Challenges — the Human Brain More Scientists Are Looking Into the Gut Microbiome and the Brain Over the past few years, more scientists are digging deeper into the brain microbiome: What’s the relationship between gut flora and brain function, including behavior? This question is all due to the growing number of neurodegenerative diseases. These include Alzheimer’s disease (AD), multiple sclerosis (MS), and Parkinson’s disease. What is Parkinson’s disease? It is...
woman holding fork eating vegetables | Holistic Approach To Gut Health and Heal With Plants | holistic approach to gut health | Featured

A Holistic Approach To Gut Health: Healing With Plants

You can achieve gut healing with plants and a holistic approach. These articles will provide you with all the information you need. RELATED: What Dr. G Eats In A Day In this article: Understanding Holistic Approach Holistic Approach to Gut Health Nutrition and Plants as Medicine Holistic Approach Helps Promote Better Gut Health and Healing Understanding Holistic Approach What is a holistic approach, and how is it beneficial to gut health? The following articles provide the answer: 1. Principles of Holistic Medicine What is holistic medicine? This article will help shed light. In summary, it is a type of healing that promotes complete wellness by acknowledging a person is a multifaceted being: You have your body besides your mind. You are also a spiritual person (and this doesn’t have to be about religion). To achieve optimal health, all these aspects—mind, body, and spirit—must be well. Everything should be in balance. The idea of the mind-body-spiritual connection isn’t new. The ancient...
Woman sitting on bed holding her stomach | Can A Nervous Stomach Affect The Entire Body? | The Gut Brain Axis | stomach pain and nausea | Featured

Can A Nervous Stomach Affect The Entire Body? | The Gut-Brain Axis

A nervous stomach can often make one feel uneasy, but does it have any real, fact-based, negative effects on the body? Read on to find out how symptoms of digestive problems such as an upset stomach, abdominal pain, and stomach cramps trigger anxiety. RELATED: BIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health In this article: The Gut-Brain Relationship Gut Microbiota and Brain Interaction Behind the Nervous Stomach Anxiety Process Findings from the Study Review What Can You Do? The Connection Between Anxiety and a Nervous Stomach Some people start feeling nervous when they experience an upset stomach. The pain can make them confused, agitated, and generally unwell. Can nervous stomach symptoms really lead to anxiety? In a study review by the Hellenic Society of Gastroenterology, the researchers explored the correlation between digestive tract issues and stress. The Gut-Brain Relationship Researchers revealed that the gastrointestinal tract and brain have a...
Person pouring coke in glass | Gut Reset Diet: How To Restore Gut Health | how to reset your gut | Featured

Gut Reset Diet: How To Restore Gut Health

This gut reset diet plan will help you manage digestive issues and heal the gut after feasting over the holidays. RELATED: The 9 Best Foods To Eat When You’re Constipated, According to a Microbiome Scientist In this article: Kill the Bloat with Lemon and Warm Water Try Intermittent Fasting (IF) Take Probiotics and Prebiotics Consume Complex Carbs and Healthy Fats for Breakfast Consume Bone Broth More During a Gut Reset Diet Skip the Artificial Sweeteners and Processed Foods Reduce Your Stress While on a Gut Reset Diet Plan Gut Reset Diet Guide to Improve Digestion and Gut Health 1. Kill the Bloat with Lemon and Warm Water One of the best foods to include in your gut reset diet plan is lemon. This wonder fruit packed with lots of vitamin C is also excellent for digestive health. It can act as a diuretic. It can help flush out not only toxins but also excess water and...
man pressing bloated abdomen | Abdominal Bloat Symptoms And How To Prevent It | bloat symptoms | how to get rid of bloated stomach | Featured

Abdominal Bloat Symptoms And How To Prevent Them

On days or nights when you just can't get gas out of your system, here are nine ways to keep bloating symptoms at bay. RELATED: Your Diet & Inflammation — The Connection You Can Control In this article: What Is Bloating? 9 Ways to Prevent Bloat Symptoms and Get Rid of a Distended Stomach Common Bloat Symptoms and Effective Ways to Prevent Them What Is Bloating? Abdominal bloating is when the gastrointestinal tract (GI) gets filled with air or gas. This occurs when the body produces too much gas or swallows too much air. While a distended belly or bloated stomach pain won't lead to fatal complications, it can make one experience the following signs and symptoms: Abdominal pain Constipation Appetite loss Nausea Excessive burping Heartburn Chest tightness Rapid shallow breathing 9 Ways to Prevent Bloat Symptoms and Get Rid of a Distended Stomach 1. Portion Food Consumption Perhaps the simplest way to prevent your stomach from bloating is...
girl peeking behind dark chocolate | Why Eating Dark Chocolate Is Good For The Gut | leaky gut dark chocolate | chocolate and leaky gut | Featured

Why Eating Dark Chocolate Is Good For The Gut

Learn how you can relieve symptoms of leaky gut with dark chocolate and why this delectable treat is beneficial to your gut below. RELATED: How To Heal A Leaky Gut In 5 Simple Steps In this article: How Leaky Gut Happens Dark Chocolate Benefits Your Gut Microbes Need Dark Chocolate How Prebiotics Benefit Your Body What Kind of Chocolate Is Good for Your Gut Health? How Often Should You Consume Dark Chocolate? Dark Chocolate and Leaky Gut: Why They Go Well Together Click here to jump to the infographic. What Is Leaky Gut? Also called increased intestinal permeability (IP), leaky gut is a condition that increases the gap in the intestinal walls’ lining. Through these gaps, fungi, bacteria, food particles, and waste products can directly enter the bloodstream. How Leaky Gut Happens Normally, waste and food particles aren’t able to pass through gaps in the intestinal wall. If a person suffers from leaky gut syndrome, fungal and...
Man eating grilled meat | Best SIBO Diet: Foods We Need To Eat and Avoid | sibo specific diet | Featured

Best SIBO Diet: 9 Foods We Need To Eat And Avoid

Small intestinal bacterial overgrowth, or SIBO, is just like it sounds: your small intestine has a lot of bacteria in it. Check out our recommended SIBO diet food list below to find out what you need to eat versus avoid. RELATED: The 9 Best Foods To Eat When You’re Constipated, According to a Microbiome Scientist In this article: Recommended Diets for SIBO Foods to Eat in Your SIBO Diet Foods to Avoid in Your SIBO Diet Customizing Your SIBO Diet: 9 Foods to Eat and Avoid What is SIBO? SIBO is a digestive disorder that occurs when the small intestine has excessive bacteria. While it is essential to have bacteria in the gut to aid in digestion, too much of it can cause some complications. What is a SIBO Diet? This diet involves the elimination of bacteria-induced inflammation in the digestive tract, particularly in the small intestine. Carbs that are difficult to digest or...
Woman holding her stomach | Microbiome And Mental Health - Do They Matter? | microbiome mental health | Featured

Microbiome And Mental Health — Do They Matter?

Is there really a link between one’s microbiome and mental health, i.e., does gut health affect the brain? Find out in this article. RELATED: 5 Important Ways Gut Health Affects Your Mood Microbiome and Mental Health: Why It's Important for Your Sanity The Surprising Link Between the Gut Microbiome and Mental Health According to a study entitled The Neuroactive Potential of the Human Gut Microbiota in Quality of Life and Depression, gut bacteria can affect the state of one’s mental health. The initial findings, reported in the publication Nature Microbiology, have yet to undergo scrutinous reviews and human subject studies. However, it may open doors for an alternative, probiotic-based mental health treatments, i.e., gut health for mental health, once further validated. Gut Health and Mental Health: Results of the Study Researchers used GP records and medical tests to look for relationships between fecal microbes, life quality, and depression. The study involved over 1,000 people who were...
Gut balances keep you from losing weight

3 Ways Gut Imbalances Keep You from Losing Weight — and 7 Ways to...

We know… another thing that depends on our gut?! Yep, it’s true — a healthy, balanced gut acts as the solid foundation for successful weight loss. When your gut is imbalanced, you’ll have a hard time losing weight. Here are three reasons why.

How Do Interactions Between Gut Bacteria and Fungi Exacerbate Crohn’s Disease?

Case Western Reserve School of Medicine and University Hospitals Cleveland Medical Center researcher receives NIH funding to investigate Scientists have known that bacteria in the gut, along with environmental and genetic factors, contribute to the debilitating intestinal ailment of Crohn’s disease (CD). But in 2016, Mahmoud A Ghannoum, professor and director of the Center for Medical Mycology at Case Western Reserve University School of Medicine and University Hospitals Cleveland Medical Center, was the first to identify a specific fungus in humans that interacted with bacteria in the development of the disease. Now, to learn precisely how that fungus interacts with bacteria to trigger CD, Ghannoum has received a five-year, $3 million grant from the National Institutes of Health. His investigation will involve innovative molecular and cellular technologies, to delete specific genes in the fungus and note the effects on the inflammation that is a marker for CD using powerful microscopic analysis. “Uncovering how the...
Effects of a Novel Probiotic Combination on Pathogenic Bacterial-Fungal Polymicrobial Biofilms

Effects of a Novel Probiotic Combination on Pathogenic Bacterial-Fungal Polymicrobial Biofilms

Abstract: Dysbiosis of the gut microbiome has been implicated in inflammatory bowel diseases. We have shown that levels of Candida tropicalis, along with those of Escherichia coli and Serratia marcescens, are significantly elevated in Crohn’s disease (CD) patients. Here, we evaluated the ability of a novel probiotic to prevent and treat polymicrobial biofilms (PMB) formed by C. tropicalis with E. coli and S. marcescens. Since Candida albicans has been reported to be elevated in CD patients, we investigated the interactions of C. albicans with these bacterial species in biofilm formation. We determined whether the interaction between Candida spp. and bacteria is specific by using Trichosporon inkin and Saccharomyces fibuligera as comparators. Additionally, the effects of probiotics on C. albicans germination and biofilm formation were determined. To determine the ability of the probiotic to prevent or treat mature biofilms, probiotic filtrate was added to the PMB at early (prevention) and mature (treatment) phases. Biofilm thickness and architecture were assessed by confocal scanning laser microscopy....