In this article, you’ll find out how effective probiotics for acne are and learn how your gut affects the health and appearance of your skin.
In this article:
- Gut and Skin Health: How Your Gut Microbiome Affects Your Skin
- How Microbes Influence the Skin
- Skin Conditions Directly Related to Your Gut
- The Effectiveness of Probiotics for Acne
- The Gut-Skin Axis Explained
Can Probiotics for Acne Contribute to a Healthier Skin?
Gut and Skin Health: How Your Gut Microbiome Affects Your Skin
Each day, women and men alike put chemicals into their bodies when they use topical products like makeup, creams, and lotions. Most people don’t even hesitate when they apply these, not knowing that their skin directly absorbs the chemicals these products have.
The skin is absorbent, and many of the chemicals that seep through it enter into the bloodstream directly.
Yet unless these chemicals are truly clean and safe, they may be causing harm rather than good. The products you apply may even contain toxic chemicals that worsen your skin’s current condition.
If you want to get to the root of your skin concerns and your overall health, focus on your gut health, particularly, your gut microbiome.
Molecular biologist Joshua Lederberg defined gut microbiome as the totality of microorganisms, viruses, protozoa, bacteria, and fungi that are in the gastrointestinal tract (GI tract). There are trillions of microorganisms present in your gut.
Your gut microbiome connects with your skin via the gut-skin axis. Because of the connection they have, your gut microbiome can directly affect the way you look.
How Microbes Influence the Skin
Scientific studies validated that there’s a connection between the brain, gut, and skin.
Microbes mediate the communication line between the brain, immune system, and skin. In turn, this influences the following:
- Glycemic Control – the body’s ability to regulate sugar in the blood
- Neuropeptide Levels – affects the body’s balance, mood, and tolerance to pain
- Oxidative Stress – one of the major causes of inflammation
- Pathogenic Bacteria – a type of bad bacteria that causes illnesses
- Systemic Inflammation – the cause of most diseases
- Tissue Lipid Content – essential to have a healthy metabolism
Additionally, the gut and skin have the following in common:
- They’re the “interface organs,” meaning they protect other parts of your body from external forces.
- During their early development, they both come from the same cells.
- They both contain mast cells, the kind of white blood cells that act as the immune system’s primal defense.
- Each of them contains microbiomes with direct communication with each other.
The skin serves as the body’s external protection, and everything you breathe and ingest goes through the gastrointestinal tract.
To give a clearer picture of the relationship that your gut and skin have, take the food you consume as an example. The by-products of the food your body breaks down become available to your skin, so that’s the reason why the food you eat can also affect your appearance.
Your skin’s condition and problems can be symptoms of your gut health.
Skin Conditions Directly Related to Your Gut
The reality is, many common skin conditions go beyond the skin—they’re directly related to the gut. Some of them are the following:
- Acne vulgaris
- Cystic acne
- Dermatitis herpetiformis
- Mouth sores (oral mucosal lesions)
- Seborrhoeic dermatitis
If you’re suffering from any of these skin conditions, it’s best to have your gut health checked.
The Effectiveness of Probiotics for Acne
We’ve discussed the connection between gut and skin health, and now the question is: do probiotics for acne and skin creams work?
If you’ve used them before, you may have noticed that the relief they offer doesn’t last long. This is because they’re treating the problem at skin level only, and not from the gut.
Probiotics for acne don’t provide long-lasting cure because they contain very few microbial strains. The gut microbiome contains over 8,000 bacteria strains, plus other essential microbes.
The few microbial strains that probiotics for acne contain aren’t enough to make much impact.
The Gut-Skin Axis Explained
They say that beauty begins from the inside and reflects in your outward appearance. You can say that’s literally true when it comes to the gut-skin axis.
A healthy gut produces healthy skin. The good thing about this is it opens more possibilities for effective skin condition treatments that target the gut.
To further illustrate how these two bodily functions affect each other, we’ve gathered four examples of gut-skin connections:
Celiac Disease and Skin Problems
What is celiac disease? This is an autoimmune disease where the person affected cannot ingest gluten. If they do, their body will launch an immune response that damages their small intestine.
People affected by celiac disease are more prone to the following skin problems:
- Dermatitis herpetiformis
- Mouth sores
Celiac disease is a gut condition, so one way to alleviate its effects is to apply medications and solutions that cure the gut. This means that people with the disease may also be able to solve their skin problems when they avoid consuming gluten products.
Overly Active Immune System and Eczema
What a lot of people may not know is that eczema, a common skin condition, starts within the gut.
Dermatologists who search for a skin-level cure to eczema miss its root cause: an overly active immune system. Immune systems become overactive due to a microbial imbalance called gut microbiota dysbiosis.
A study found that if the microbiome diversity drops, it can cause eczema flare-ups.
To help relieve the symptoms of eczema, the right diet is crucial. Your diet should boost your body’s microbial diversity and reduce inflammation.
Leaky Gut and Acne
When a person has a lot of lipopolysaccharide (LPS) endotoxins and E. coli lipopolysaccharide endotoxin (E. coli LPS), they are prone to having a leaky gut. This condition allows bacteria to go into the bloodstream.
Those who have leaky gut are more prone to suffer from acne breakouts. E. coli LPS is a contributing factor to depression, while LPS makes it possible to develop anxiety and irritable bowel syndrome.
LPS endotoxins damage the gut and skin because they come with harmful Gram-negative bacteria.
What’s more, having high levels of LPS endotoxins in the body can affect wound healing and worsen scars. It’s associated with acne vulgaris and also increases the body’s reaction to E. coli LPS.
In turn, a strong reaction to E. coli LPS indicates that a person likely has fibrin micro clots. This causes small and painful scarring of tissue.
These associations teach us that it’s very important to maintain a healthy gut to have a good skin condition.
Small Intestinal Bacterial Overgrowth (SIBO) and Rosacea
Research discovered that the skin condition rosacea is strongly associated with people who have a condition called small intestinal bacterial overgrowth (SIBO). Doctors also discovered this connection when they treated patients with SIBO whose rosacea cleared up.
It was only in 2004 when the SIBO condition came to light. If you’re suffering from rosacea, it’s worth checking if it’s caused by SIBO so you can treat your skin condition from the root.
It’s important to know the relationship your gut and skin have so you can properly take care of your health and well-being.
Probiotics for acne may be targeting the right area, but since they lack the right amount of microbial strains, their effectiveness may not be long-lasting. Topical treatment for skin may offer short relief as well because they target the problem only at skin-level and not in the gut.
Each person needs a unique diet for their gut microbiome. Always remember that what works for one person may not be helpful for another.
For a better understanding of gut health, order the Total Gut Balance book. It’ll provide you enlightenment on digestive wellness.
What more would you like to learn about the gut-skin axis? We’d like to hear from you in the comments section below.
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