Alkaline water is a popular choice for drinking water, but its natural counterpart goes unnoticed. Read on to find out why natural alkaline water is better for you.
In this article:
- Natural Alkaline Water vs. Artificial Alkaline Water
- pH Levels in Natural Alkaline Water
- Natural Alkaline Water Benefits You Might Not Know About
- How to Make Natural Alkaline Water at Home
7 Wonders of Natural Alkaline Water for Your Health
Natural Alkaline Water vs. Artificial Alkaline Water
Water becomes naturally alkaline when it picks up nutrients such as calcium, magnesium, potassium, and other essential minerals from rocks while flowing through springs and wells.
Sourcing this water may be a bit difficult unless you live near a creek or stream. Tap water sometimes carries it, but the alkalinity varies.
Alkaline water, also known as alkaline ionized water, is more commercially available than its natural version. The bottled water you buy is most likely artificial alkaline water, which goes through electrolysis.
Electrolysis Definition: Makes use of a water ionizer machine to raise the pH level of tap water. This process separates the water molecules containing alkaline minerals. It also uses a water filter to completely funnel out acidic trace elements.
pH Levels in Natural Alkaline Water
The pH scale is used to measure the alkalinity and acidity of substances. In the body, the stomach acid is highly acidic, while the blood is slightly alkaline.
Natural alkaline water is generally more alkaline and less acidic. Its pH level ranges from 8-10, while pure water is at a neutral point of 7.
Regular drinking water varies from 5-6.5.
Natural Alkaline Water Benefits You Might Not Know About
1. Balances the Body’s pH Levels
The different functions of the body entail various pH levels, but there is a limited range that can be considered healthy. These levels must not go below or above 7.35-7.45 on average.
Drinking natural alkaline water benefits the body by neutralizing its acidity. It also regulates the acid-base balance that your body needs.
2. Helps with Acid Reflux
Acid reflux happens when stomach acid goes up to the esophagus. This may lead to a burning sensation in the chest, heartburn, or regurgitation.
Pepsin, an endopeptidase that breaks down proteins from food, activates in an acidic environment such as the stomach. This digestive enzyme can also cause acid reflux.
Aside from baking soda, natural alkaline water may also help relieve the discomfort from these symptoms. A study from 2012 shows that drinking water with a pH level of 8.8 can inactivate pepsin.
3. Promotes Weight Loss
Drinking alkaline water benefits those who are trying to lose weight.
When the body’s pH levels go past or beyond the normal range, fat cells begin to form to neutralize the acid. With more fat cells, weight gain becomes inevitable.
Natural alkaline water plays a role in balancing the acid in the body, preventing further fat storage. Some people also incorporate this and remove tap water in the alkaline diet, which takes out acid-forming foods from their daily consumption.
4. Boosts Metabolism
With better metabolism, weight loss is easier to achieve. The natural alkaline in water is vital in increasing the rate of how your body burns excess fat and calories.
Proper hydration allows your resting metabolic rate to improve while effectively spending energy in maintaining your bodily functions.
5. Aids Digestion
Hydrochloric acid is an essential part of the stomach that helps maintain a healthy gastric acidity. When there is too much of it, gut complications may occur.
Natural alkaline water intake not only keeps acid levels at bay but also promotes the growth of good bacteria and fungi for the gut.
Drinking it regularly can cleanse the colon, flushing out toxins and free radicals away from the digestive tract.
6. Reduces the Risk of Metabolic Acidosis
Metabolic acidosis occurs when there is a buildup of acid in the blood and body fluids. This condition usually happens to those diagnosed with diabetes or kidney diseases.
Most of the time, the kidney removes excess acid from the body through urine. Failure to do so may cause complications such as endocrine disorders.
A study from 2018 involving athletes showed that hydrating with alkaline water benefits in the treatment of metabolic acidosis. It also allowed the participants to improve their performance in playing sports.
7. Improves Hydration
Compared to tap water, natural alkaline water contains smaller molecules that the body can easily absorb for hydration. It also contains the necessary electrolytes for exercise recovery, minus the sugar content that sports drinks usually have.
Results from a 2017 study concluded that alkaline water improved the hydration status of a control group versus the participants who drank table water daily.
How to Make Natural Alkaline Water at Home
The natural variety may be difficult to find in the market, especially with so many bottled water brands taking over.
Here’s how you can enjoy natural alkaline water benefits to the fullest at the comfort of your home.
- Optimize your water filter: Some faucet filters only work in removing pollutants and contaminants in the water. Opt for a multi-stage filtration system with small mineral pouches that your tap water can soak in.
- Try pH drops: pH drops are purified water with high concentrates of alkaline minerals and electrolytes. They come in small bottles and are available in pharmacies and grocery stores. Make sure to add these in every glass of water for more pH.
- Add baking soda: A true pantry staple, baking soda has tons of uses and increasing alkalinity is one of them. It’s the cheapest and most popular way to alkalize water. Simply add half a teaspoon of baking soda to three liters of water, and you’re good to go.
- Use an ionizer: If you don’t mind the hefty price tag, a water ionizer can help optimize the pH levels of your regular tap water. It may be the same process used for artificial alkaline water, but at least you don’t have to buy bottled water anymore.
Natural alkaline water is the best way to keep your body’s pH levels at bay. When you have a healthy acid-base balance, your body can perform its functions with no problems.
Pair your hydration regimen with gut-friendly recipes. Check out Total Gut Balance for some you can whip up at home!
Have you tried natural alkaline water? Share your experience in the comments below!