You can achieve gut healing with plants and a holistic approach. These articles will provide you with all the information you need.
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In this article:
Holistic Approach Helps Promote Better Gut Health and Healing
Understanding Holistic Approach
What is a holistic approach, and how is it beneficial to gut health? The following articles provide the answer:
What is holistic medicine? This article will help shed light.
In summary, it is a type of healing that promotes complete wellness by acknowledging a person is a multifaceted being:
- You have your body besides your mind.
- You are also a spiritual person (and this doesn’t have to be about religion).
To achieve optimal health, all these aspects—mind, body, and spirit—must be well. Everything should be in balance.
The idea of the mind-body-spiritual connection isn’t new. The ancient modalities of healing, including Ayurveda, recognize it.
What is Ayurveda? It is a whole-body healing modality that began in India.
They say that medicine is both science and art. While it anchors itself on time-tested and proven techniques, it’s still customizable.
It depends on the needs, progress, and even preferences of the patient. The art aspect then means that there’s no single holistic approach to gut health.
Some of these therapies include:
- Ayurveda and traditional Chinese medicine
- Herbal medicine and homeopathy
- Massage therapy
Your holistic approach is a combination of these (and others). Note that not everything will work, and not all advertised holistic therapies are safe and effective.
Holistic Approach to Gut Health
Hopefully, by now, you already have a deeper understanding of holistic medicine. It’s time to learn how you can apply these principles to heal or manage your gut.
If you’re experiencing digestive symptoms, it’s time to pay more attention to your digestive system. You don’t want to leave it untreated because of its significant negative impacts on your health:
- Increased risk of autoimmunity or chronic inflammation
- Frequent bloating
- Higher odds of developing food sensitivities and allergies
- Higher risk of joint pain
- Weaker immune system
- Effect on mental health
This article in Psychology Today outlines more reasons to focus on your gut health now. It also provides you with a comprehensive list of steps to begin your road to healing.
Do you suffer from leaky gut syndrome? There’s no shortcut to treating it, and sometimes, managing it takes weeks or months.
Las Cruces Sun News, though, provides you with many tips to a holistic approach to gut health. It ranges from what foods to eat, such as prebiotics and probiotics as well as reduction of food sensitivities.
Because a holistic approach to gut health goes beyond the physical body, you need to focus on your spiritual and mental health, as well. This Huffington Post article can help you get on the road for that:
- Don’t rush things to decrease anxiety and stress.
- Eat clean to avoid disturbing your gut with processed and junk foods.
- Speak affirmations to improve mindset.
- Learn new things constantly to achieve personal growth and fulfillment.
- Connect with like-minded individuals to discover more about holistic medicine and how it benefits others.
- Recycle energy to help take care of the planet.
If you go online, you’ll come across dozens of other articles about a holistic approach to gut health. It’s easy to feel overwhelmed or lose yourself among them.
You can narrow them down by knowing where to start, and Men’s Journal has some excellent tips for that. One of the secrets is to step back and quiet your mind.
Instead of focusing on the Band-Aid effect, assess every aspect of your being, from mind to physical and spiritual. Where do you need help, and why do they exist in the first place?
When you know the answers to these questions, you can then identify the holistic therapies to improve gut health that will most likely work for you.
Nutrition and Plants as Medicine
A central component of any holistic approach to gut health is nutrition. As the saying goes, “Let food be your medicine.”
Many studies also reveal how the food you eat directly affects not only your digestive system but also your gut microbiome.
The following articles will further explain the relationship between plants and gut health:
This extensive article in Today’s Dietitian is an excellent example of the impact of nutrition on your gut microbiome. The kind of food you eat will determine the diversity and the volume of certain types of microbes in the gut.
It also explains the essence of microbiota-accessible carbohydrates (MACs). These include resistant starch and foods high in fiber.
According to it, MACs can boost the strength of particular types of organisms. They can also feed microbes that depend on the by-products of the degradation of fiber, thereby, boosting diversity.
One Green Planet outlines the complex but critical relationship among diet, mental health, and inflammation:
- Eating foods that are high in sugar and additives can increase the production of pro-inflammatory cytokines. These are proteins that can result in higher oxidative stress.
- Oxidative stress and cytokines can impact brain health by damaging neurotransmitters.
- Because of the gut-brain axis, changes in the brain may also affect the gut. For instance, a 2018 research revealed that brain lesions alter the gut microbiome.
Meanwhile, a study in Translational Psychiatry associated the production of cytokines with the increased symptoms of depression and anxiety.
People with these conditions are also more likely to have issues with their immune response. A possible reason may be increased inflammation brought by cytokines.
This article from Food Revolution also gives you plenty of reasons to practice a holistic approach to gut health. It expounds on the importance of having good digestion.
Most of all, it lists down some of the best gut-healing foods, which are usually plant-based. These include:
- High-fiber fruits and vegetables
- Fermented foods like sauerkraut
- Soy products like tempeh
- Greens like broccoli and asparagus
Note: When you have moderate to severe issues in the gut, it may help to boost your microbiome with supplements. These include the Reset Regimen, which combines bacteria and fungi for total gut balance.
A holistic approach doesn’t undermine conventional gut-related treatments. It provides you with options.
It tells you that there’s no single approach to gut health or healing, but there are natural ways to do it.
Use the articles above to help you make the right decision toward your health. Regardless of which path you choose, stay safe by consulting your doctor.
What’s your favorite holistic approach to gut health? Share your tips or ideas in the comments section below!
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- The Gut Microbiome as a Major Regulator of the Gut-Skin Axis