Kimchi

Top 11 Foods That Feed The Good Bacteria And Fungi In...

Hate to break it to you, but only about half of your body is actually yours. It’s true — scientists estimate that only half of the human body is actually made up of human cells. The rest are cells of our microbial communities.
How Splenda Affects Your Gut

How Splenda Affects Your Gut

The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as Splenda. While...
Person holding a white ceramic mug | Is Hot Chocolate Good For You? | Hot Cocoa Prebiotic | dark chocolate prebiotic | Featured

Is Hot Chocolate Good For You? | Hot Cocoa Prebiotic

It may taste sweet and euphoric, but is hot chocolate good for you? We drill down scientific evidence to...
Feature Image | What's The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

What’s The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

Probiotics and prebiotics support the body in achieving and maintaining a healthy microbiome ecosystem of bacteria, fungi, and other microbial communities that live in the gut. Foods that naturally contain them have risen to superfood status — and appropriately so. Both are critical for keeping your gut in prime condition.
Foods for constipation

The 9 Best Foods To Eat When You’re Constipated, According to...

As far as digestive discomfort goes, there are few things worse than feeling like you need to use the bathroom and not being able to go. Virtually everyone experiences constipation every now and again, but often don’t know what caused it or how to relieve it.
Beautiful woman's stomach | Gut Check: What You Need To Know About Your Gut Health | super gut check challenge

Gut Check: What You Need To Know About Your Gut Health

Improve your digestion, immunity, and overall well-being by doing a gut check challenge. Read this post to learn more...
Happiness friends thanksgiving christmas eve celebrate dinner party with food wine and laugh together with joyful moment | How To Survive The Holidays With a Healthy Gut | healthy gut | Featured

How to Survive the Holidays with a Healthy Gut

Don’t let your holiday gut health suffer this festive season. These tips will help you have fun without compromising...
Bone broth

5 Powerful Foods That Help Reboot Your Gut Health

Ever feel like you just need a reset button for your body? Life itself takes a toll on our bodies, especially our gut. Daily stressors, lack of sleep, and processed food are three big factors that influence our gut health — and we encounter these things daily.
feature image | The Problem with Processed Food and Gut Health [INFOGRAPHIC]

The Problem with Processed Food and Gut Health [INFOGRAPHIC]

Your gut microbiome is home to trillions of bacteria, fungi, and other microorganisms, both advantageous and detrimental. When you maintain the right balance of good and bad bacteria in your gut, you set yourself up for improved digestion, reduced inflammation, decreased stress, better sleep, improved moods, and even increased focus.

The One Thing Missing From Your Gut Health Routine

In this article: The link between fungi and digestive distress Where to find S. boulardii Let’s say you pop a...