Man eating grilled meat | Best SIBO Diet: Foods We Need To Eat and Avoid | sibo specific diet | Featured

Best SIBO Diet: 9 Foods We Need To Eat And Avoid

Small intestinal bacterial overgrowth, or SIBO, is just like it sounds: your small intestine has a lot of bacteria...
feature image | The Problem with Processed Food and Gut Health [INFOGRAPHIC]

The Problem with Processed Food and Gut Health [INFOGRAPHIC]

Your gut microbiome is home to trillions of bacteria, fungi, and other microorganisms, both advantageous and detrimental. When you maintain the right balance of good and bad bacteria in your gut, you set yourself up for improved digestion, reduced inflammation, decreased stress, better sleep, improved moods, and even increased focus.
Little boy sitting on sofa at home | The Link Between Autism And Gut Bacteria | autism microbiome | gut microbiome autism | Featured

The Link Between Autism And Gut Bacteria

What’s the deal about autism and the microbiome? The following studies suggest a close link between the developmental condition...
Athletic young woman in a pink sports suit | Is Your Microbiome Normal? | Featured

Is Your Microbiome Normal?

In this article: Leading research of the microbiome and mycobiome Common bacterial strains in the gut microbiome How do...
Person making hand heart in stomach | Important Roles of Short Chain Fatty Acids (SCFAs) | what is scfa | Featured

5 Important Roles Of Short Chain Fatty Acids (SCFAs)

The secret to managing your health may also lie in a short-chain fatty acid (SCFA). Learn how it benefits...
Leaky gut

How To Heal A Leaky Gut In 5 Simple Steps

The term “leaky gut” has gained a lot of traction in the last few years and sometimes it can even seem like everyone has a solution. But why is the term around all of sudden and what does it even mean? There’s been a swell of people experiencing digestive discomfort as a result of our increasingly stressful lifestyles and improper diet. Those two factors alone can result in all sorts of digestive discomfort. We’ll take a look at when that discomfort points to leaky gut and what you can do to address it.
Korean food, kimchi cabbage in a jar and white dish with chopsticks for eating | Leaky Gut Diet: Best And Worst Foods | leaky gut diet | diet for leaky gut | Featured

Leaky Gut Diet: 8 Best And Worst Foods

Following a leaky gut diet plan is no longer a guessing game today. Find out the best and worst...
Apple cider vinegar

How Apple Cider Vinegar Can Improve Your Total Gut Health

Apple cider vinegar (ACV) has earned its place on the superfood totem pole, cozying right up next to kale, quinoa, and coconut oil. We think it got its start as a healthier option for salad dressing, but ACV didn’t remain a spinach mix-in for long. No, it’s far more than that: ACV contains tons of beneficial bacteria and nutrients, and it’s said to support all sorts of health markers.
Breathing Techniques to Calm Your Belly

Breathing Techniques To Calm Your Belly

In this article: Extended Exhale Zen Breath Counting Tension Release Chakra Cleanse Do you ever notice how your stomach hurts...
Mahi mahi

7 Double-Duty Foods To Add To Your Diet

It’s hard to stuff enough good-for-you ingredients into your daily menu. There are so many things — protein, fiber, healthy fats, not to mention the seemingly endless list of vitamins and minerals — but only so much volume your stomach can hold! Try these double-duty foods that Dr. Mahmoud Ghannoum, the scientist who discovered the mycobiome, loves for adding a double dose of healthiness to his meals.