Hate to break it to you, but only about half of your body is actually yours. It’s true — scientists estimate that only half of the human body is actually made up of human cells. The rest are cells of our microbial communities.
This blog post talks about one of the most important questions in digestive health: how long does it take...
You needn’t be a scientific scholar to know that maintaining a healthy gut microbiome is one of they keys to vibrant overall health and wellbeing. A diverse and balanced gut supports everything from optimal digestion to glowing skin to a strong immune system. But more recently, science says that a healthy microbiome is actually key to a healthy, happy brain, too.
What’s the deal about autism and the microbiome? The following studies suggest a close link between the developmental condition...
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You probably know that you need good bacteria in your gut to fend off discomfort and disease. Probiotic supplements packed with beneficial bacteria line the shelves at supermarkets and health food stores, and you would be hard-pressed to find a health publication that hasn’t covered the role of gut bacteria in human health.
It feels like we’re learning more and more about gut health every day. And for good reason! The proper balance of bacteria and fungi in the microbiome plays a critical role in our digestion, immunity, and so many other aspects of our health. Maintaining a healthy gut can feel overwhelming at times—with so much information [...]
Shutterstock While America has fallen in love with the idea of being a millionaire inventor, the inner workings of what it takes to turn an idea into a product are largely a mystery. I meet people all the time who truly believe they have the next great product idea. About fifteen minutes into a typical [...]
There’s never a good moment to feel stressed, gassy or bloated, but summer might be the worst time. After all, who wants to be in a bathing suit feeling less than Gigi Hadid or Liam Hemsworth perfect? That’s why this is the optimum time for a gut check. Probiotics are key to good digestive health [...]
Improve your digestion, immunity, and overall well-being by doing a gut check challenge. Read this post to learn more...