Breathing Techniques to Calm Your Belly

Breathing Techniques To Calm Your Belly

In this article: Extended Exhale Zen Breath Counting Tension Release Chakra Cleanse Do you ever notice how your stomach hurts...
Happiness friends thanksgiving christmas eve celebrate dinner party with food wine and laugh together with joyful moment | How To Survive The Holidays With a Healthy Gut | healthy gut | Featured

How to Survive the Holidays with a Healthy Gut

Don’t let your holiday gut health suffer this festive season. These tips will help you have fun without compromising...
Foods for constipation

The 9 Best Foods To Eat When You’re Constipated, According to...

As far as digestive discomfort goes, there are few things worse than feeling like you need to use the bathroom and not being able to go. Virtually everyone experiences constipation every now and again, but often don’t know what caused it or how to relieve it.
Beautiful woman's stomach | Gut Check: What You Need To Know About Your Gut Health | super gut check challenge

Gut Check: What You Need To Know About Your Gut Health

Improve your digestion, immunity, and overall well-being by doing a gut check challenge. Read this post to learn more...
Little boy sitting on sofa at home | The Link Between Autism And Gut Bacteria | autism microbiome | gut microbiome autism | Featured

The Link Between Autism And Gut Bacteria

What’s the deal about autism and the microbiome? The following studies suggest a close link between the developmental condition...

Think You Have Candida Overgrowth? Here’s How To Know For Sure

Candida is a big deal in the world of holistic health. It’s one of those underlying health issues that can go undetected for years, causing a wide range of unpleasant symptoms—many of which you just can’t put your finger on. In other words, you feel terrible, but it’s hard to describe and you can’t quite [...]
Microbiome-healing herbs and spices

10 Microbiome-Healing Herbs and Spices to Add to Your Meals

When you think about gut health, you might think in terms of “this food is good” and “this food is bad.” While there are entire food groups that can be good or bad for your gut, you can break it down even further into individual ingredients, like herbs and spices. Here are 10 herbs and spices with microbiome-healing powers — try adding these to your next breakfast, lunch, or dinner.
Healthy nutrition and belly health concept | Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!) | Featured

Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)

Over the last few years, you’ve probably been hearing more and more about the good and bad bacteria in...
Person pouring coke in glass | Gut Reset Diet: How To Restore Gut Health | how to reset your gut | Featured

Gut Reset Diet: How To Restore Gut Health

This gut reset diet plan will help you manage digestive issues and heal the gut after feasting over the...
Pregnancy and gut health

Everything You Need to Know About Pregnancy and Gut Health

Whether you’re already snuggling up to your newborn or still anxiously awaiting the arrival of your bundle of joy, you’re likely immersed in all things baby: shades of baby blue, pink, and yellow; baby’s perfectly soft skin; the loving coos of friends and family. In the midst of all these things, you may not be thinking about one important part of pregnancy: Your microbiome and, consequently, your baby’s.