Kimchi

Top 11 Foods That Feed The Good Bacteria And Fungi In...

Hate to break it to you, but only about half of your body is actually yours. It’s true — scientists estimate that only half of the human body is actually made up of human cells. The rest are cells of our microbial communities.
Man having terrible stomach ache | How Long Does It Take To Heal Leaky Gut? | how long does it take to heal leaky gut with bone broth | Featured

How Long Does It Take To Heal Leaky Gut?

This blog post talks about one of the most important questions in digestive health: how long does it take...
How gut health affects your mood

5 Important Ways Gut Health Affects Your Mood

You needn’t be a scientific scholar to know that maintaining a healthy gut microbiome is one of they keys to vibrant overall health and wellbeing. A diverse and balanced gut supports everything from optimal digestion to glowing skin to a strong immune system. But more recently, science says that a healthy microbiome is actually key to a healthy, happy brain, too.
Little boy sitting on sofa at home | The Link Between Autism And Gut Bacteria | autism microbiome | gut microbiome autism | Featured

The Link Between Autism And Gut Bacteria

What’s the deal about autism and the microbiome? The following studies suggest a close link between the developmental condition...

New in Gut Health: Fungi’s Impact on Digestive Health

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Fungi in the gut

Why You Should Care About the Fungi in Your Gut

You probably know that you need good bacteria in your gut to fend off discomfort and disease. Probiotic supplements packed with beneficial bacteria line the shelves at supermarkets and health food stores, and you would be hard-pressed to find a health publication that hasn’t covered the role of gut bacteria in human health.

5 Reasons To Get Your Microbiome Sequenced

It feels like we’re learning more and more about gut health every day. And for good reason! The proper balance of bacteria and fungi in the microbiome plays a critical role in our digestion, immunity, and so many other aspects of our health. Maintaining a healthy gut can feel overwhelming at times—with so much information [...]

A Front Row Seat To What It Really Takes To Launch...

Shutterstock While America has fallen in love with the idea of being a millionaire inventor, the inner workings of what it takes to turn an idea into a product are largely a mystery. I meet people all the time who truly believe they have the next great product idea. About fifteen minutes into a typical [...]

Get A Good Gut Feeling

There’s never a good moment to feel stressed, gassy or bloated, but summer might be the worst time. After all, who wants to be in a bathing suit feeling less than Gigi Hadid or Liam Hemsworth perfect? That’s why this is the optimum time for a gut check. Probiotics are key to good digestive health [...]
Beautiful woman's stomach | Gut Check: What You Need To Know About Your Gut Health | super gut check challenge

Gut Check: What You Need To Know About Your Gut Health

Improve your digestion, immunity, and overall well-being by doing a gut check challenge. Read this post to learn more...