Boost your immune system with a healthy diet.

How To Boost Immune System By Healing The Gut

Understanding the link between gut health and immunity can help improve the body’s ability to fight infections. RELATED: 5 Quick...

Is Fibromyalgia Real? What is the History of this Disease?

Fibromyalgia is a chronic condition affecting an estimated 4 million Americans. This condition is commonly misunderstood and difficult to...

Ulcerative Colitis Diet: 6 Foods to Eat and Avoid

The ulcerative colitis diet can be followed by those experiencing UC, an inflammatory bowel disease that causes abdominal pain,...
Woman eating healthy salad after working out at home | Hashimoto Diet | Best Foods Against This Autoimmune Disorder | hashimoto disease diet | Featured

Hashimoto Diet | 9 Best Foods Against This Autoimmune Disorder

Following a strict, clean Hashimoto diet plan is a good way to keep your thyroid healthy. Here are the...
Unhappy woman holding hands on stomach | What Is Candida Die-Off? | Overview And Symptoms | candida die off | candida stool | Featured

What Is Candida Die-Off? | Overview And Symptoms

Candida die-off may be more challenging than people think. Read this post to know why. RELATED: Big Fungus, Big Opportunity (Or...
Homemade sauerkraut in glass jar | How To Cook Sauerkraut | Easy Recipes With Sauerkraut | what is sauerkraut | Featured

How To Cook Sauerkraut | 3 Easy Recipes With Sauerkraut

Learning how to cook sauerkraut is a fun, delightful way to add a bit of German flair to your...
Woman touching her skin | What is Collagen and What are Collagen Fibers | collagen supplements | Featured

What Is Collagen And What Are Collagen Fibers?

The terms “collagen fibers” and “collagen” are the buzzwords these days, but what are they? Discover one of the...
Woman sitting sofa thinking | The Gut’s Impact On Our Brain And Behavior | Brain Microbiome | gut brain axis microbiome | Featured

The Gut’s Impact On Our Brain And Behavior | Brain Microbiome

Explore the intimate but complex relationship between the gut and brain microbiome in a comprehensive study below. RELATED: Big Fungus, Big...
woman holding fork eating vegetables | Holistic Approach To Gut Health and Heal With Plants | holistic approach to gut health | Featured

Holistic Approach To Gut Health And Healing With Plants

You can achieve gut healing with plants and a holistic approach. These articles will provide you with all the...
Woman sitting on bed holding her stomach | Can A Nervous Stomach Affect The Entire Body? | The Gut Brain Axis | stomach pain and nausea | Featured

Can A Nervous Stomach Affect The Entire Body? | The Gut-Brain...

A nervous stomach can often make one feel uneasy, but does it have any real, fact-based, negative effects on...