Man eating grilled meat | Best SIBO Diet: Foods We Need To Eat and Avoid | sibo specific diet | Featured

Best SIBO Diet: 9 Foods We Need To Eat And Avoid

Small intestinal bacterial overgrowth, or SIBO, is just like it sounds: your small intestine has a lot of bacteria...
Leaky gut

How To Heal A Leaky Gut In 5 Simple Steps

The term “leaky gut” has gained a lot of traction in the last few years and sometimes it can even seem like everyone has a solution. But why is the term around all of sudden and what does it even mean? There’s been a swell of people experiencing digestive discomfort as a result of our increasingly stressful lifestyles and improper diet. Those two factors alone can result in all sorts of digestive discomfort. We’ll take a look at when that discomfort points to leaky gut and what you can do to address it.
Apple cider vinegar

How Apple Cider Vinegar Can Improve Your Total Gut Health

Apple cider vinegar (ACV) has earned its place on the superfood totem pole, cozying right up next to kale, quinoa, and coconut oil. We think it got its start as a healthier option for salad dressing, but ACV didn’t remain a spinach mix-in for long. No, it’s far more than that: ACV contains tons of beneficial bacteria and nutrients, and it’s said to support all sorts of health markers.
Breathing Techniques to Calm Your Belly

Breathing Techniques To Calm Your Belly

In this article: Extended Exhale Zen Breath Counting Tension Release Chakra Cleanse Do you ever notice how your stomach hurts...
Mahi mahi

7 Double-Duty Foods To Add To Your Diet

It’s hard to stuff enough good-for-you ingredients into your daily menu. There are so many things — protein, fiber, healthy fats, not to mention the seemingly endless list of vitamins and minerals — but only so much volume your stomach can hold! Try these double-duty foods that Dr. Mahmoud Ghannoum, the scientist who discovered the mycobiome, loves for adding a double dose of healthiness to his meals.

How Drinking Kombucha Vs. Hard Cider Affects Your Body Differently

Hard Cider vs. Kombucha Hard cider and kombucha may feel like totally different beverages, but they're more alike than you...
How gut health affects your mood

5 Important Ways Gut Health Affects Your Mood

You needn’t be a scientific scholar to know that maintaining a healthy gut microbiome is one of they keys to vibrant overall health and wellbeing. A diverse and balanced gut supports everything from optimal digestion to glowing skin to a strong immune system. But more recently, science says that a healthy microbiome is actually key to a healthy, happy brain, too.
Heart health

4 Ways Gut Health Affects Your Heart Health

We know that gut health can affect mood, sleep, and skin. But that’s far from the end: There’s another relationship between your gut and your overall health, arguably the most important one. Heart health. The trillions of bacteria, fungi, and other microorganisms in your digestive system influence your heart in a number of complex ways, from blood sugar to artery walls. Here are four ways your gut health affects your heart health (and four more reasons to take care of your gut).

3 Reasons Your Probiotic Should Have This One Key Ingredient

In this article: Bacteria alone may not solve your gut-health issues Fungi helps you absorb nutrients You need to...
Man having terrible stomach ache | How Long Does It Take To Heal Leaky Gut? | how long does it take to heal leaky gut with bone broth | Featured

How Long Does It Take To Heal Leaky Gut?

This blog post talks about one of the most important questions in digestive health: how long does it take...