Foods for constipation

The 9 Best Foods To Eat When You’re Constipated, According to...

As far as digestive discomfort goes, there are few things worse than feeling like you need to use the bathroom and not being able to go. Virtually everyone experiences constipation every now and again, but often don’t know what caused it or how to relieve it.
Bone broth

5 Powerful Foods That Help Reboot Your Gut Health

Ever feel like you just need a reset button for your body? Life itself takes a toll on our bodies, especially our gut. Daily stressors, lack of sleep, and processed food are three big factors that influence our gut health — and we encounter these things daily.
Gut-Friendly Pumpkin Pie Chia Pudding [INFOGRAPHIC] | Dr. Microbiome

Gut-Friendly Pumpkin Pie Chia Pudding [INFOGRAPHIC]

During the holidays, we’re always looking for ways to enjoy pumpkin. Of course, traditional pumpkin pie is high in...
Woman biting apple looking out the window | Best Prebiotic Foods And Supplements For A Healthier Gut | prebiotics supplements | best probiotics and prebiotics supplements | Featured

17 Best Prebiotic Foods And Supplements For A Healthier Gut

Because gut health is crucial for overall health and wellness, consuming prebiotic supplements and foods are crucial. Today, we’ll...
Microbiome-healing herbs and spices

10 Microbiome-Healing Herbs and Spices to Add to Your Meals

When you think about gut health, you might think in terms of “this food is good” and “this food is bad.” While there are entire food groups that can be good or bad for your gut, you can break it down even further into individual ingredients, like herbs and spices. Here are 10 herbs and spices with microbiome-healing powers — try adding these to your next breakfast, lunch, or dinner.

These Are The Green Powders That The World’s Healthiest People Actually...

Even R.D.s don’t always eat perfectly—and sometimes, no matter what they’re eating, they simply want insurance that they’re getting all of the nourishment they need. Enter green powder, or a collection of dried, powdered green vegetables, seaweeds, superfoods, and more. We love the simplicity of green powders for traveling and the boost of instant energy [...]