Gut-friendly salad made with Cleveland Kraut Beet Red

The Benefits Of Fermented Foods With Cleveland Kraut

“We find that people expect a product like sauerkraut to come from a place like Cleveland,”​ co-founder Drew Anderson...
Man eating grilled meat | Best SIBO Diet: Foods We Need To Eat and Avoid | sibo specific diet | Featured

Best SIBO Diet: 9 Foods We Need To Eat And Avoid

Small intestinal bacterial overgrowth, or SIBO, is just like it sounds: your small intestine has a lot of bacteria...
feature image | This Probiotic-Packed Muffin Recipe Is A Serious Morning Time-Saver [INFOGRAPHIC]

This Probiotic-Packed Muffin Recipe Is A Serious Morning Time-Saver [INFOGRAPHIC]

When manic Mondays start the minute you wake up (well, after hitting the snooze button), your a.m. routine often...
Korean food, kimchi cabbage in a jar and white dish with chopsticks for eating | Leaky Gut Diet: Best And Worst Foods | leaky gut diet | diet for leaky gut | Featured

Leaky Gut Diet: 8 Best And Worst Foods

Following a leaky gut diet plan is no longer a guessing game today. Find out the best and worst...
Apple cider vinegar

How Apple Cider Vinegar Can Improve Your Total Gut Health

Apple cider vinegar (ACV) has earned its place on the superfood totem pole, cozying right up next to kale, quinoa, and coconut oil. We think it got its start as a healthier option for salad dressing, but ACV didn’t remain a spinach mix-in for long. No, it’s far more than that: ACV contains tons of beneficial bacteria and nutrients, and it’s said to support all sorts of health markers.
Mahi mahi

7 Double-Duty Foods To Add To Your Diet

It’s hard to stuff enough good-for-you ingredients into your daily menu. There are so many things — protein, fiber, healthy fats, not to mention the seemingly endless list of vitamins and minerals — but only so much volume your stomach can hold! Try these double-duty foods that Dr. Mahmoud Ghannoum, the scientist who discovered the mycobiome, loves for adding a double dose of healthiness to his meals.

How Drinking Kombucha Vs. Hard Cider Affects Your Body Differently

Hard Cider vs. Kombucha Hard cider and kombucha may feel like totally different beverages, but they're more alike than you...

3 Reasons Your Probiotic Should Have This One Key Ingredient

In this article: Bacteria alone may not solve your gut-health issues Fungi helps you absorb nutrients You need to...
Kimchi

Top 11 Foods That Feed The Good Bacteria And Fungi In...

Hate to break it to you, but only about half of your body is actually yours. It’s true — scientists estimate that only half of the human body is actually made up of human cells. The rest are cells of our microbial communities.
Feature Image | What's The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

What’s The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

Probiotics and prebiotics support the body in achieving and maintaining a healthy microbiome ecosystem of bacteria, fungi, and other microbial communities that live in the gut. Foods that naturally contain them have risen to superfood status — and appropriately so. Both are critical for keeping your gut in prime condition.