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How Drinking Kombucha Vs. Hard Cider Affects Your Body Differently

Hard Cider vs. Kombucha Hard cider and kombucha may feel like totally different beverages, but they're more alike than you...
Feature Image | What's The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

What’s The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

Probiotics and prebiotics support the body in achieving and maintaining a healthy microbiome ecosystem of bacteria, fungi, and other microbial communities that live in the gut. Foods that naturally contain them have risen to superfood status — and appropriately so. Both are critical for keeping your gut in prime condition.
Gut-friendly salad made with Cleveland Kraut Beet Red

The Benefits Of Fermented Foods With Cleveland Kraut

“We find that people expect a product like sauerkraut to come from a place like Cleveland,”​ co-founder Drew Anderson...
Bone broth

5 Powerful Foods That Help Reboot Your Gut Health

Ever feel like you just need a reset button for your body? Life itself takes a toll on our bodies, especially our gut. Daily stressors, lack of sleep, and processed food are three big factors that influence our gut health — and we encounter these things daily.
Boost your immune system with a healthy diet.

How to Boost Immune System by Healing the Gut

Understanding the link between gut health and immunity can help improve the body’s ability to fight infections.RELATED: 5 Quick...
Mahi mahi

7 Double-Duty Foods To Add To Your Diet

It’s hard to stuff enough good-for-you ingredients into your daily menu. There are so many things — protein, fiber, healthy fats, not to mention the seemingly endless list of vitamins and minerals — but only so much volume your stomach can hold! Try these double-duty foods that Dr. Mahmoud Ghannoum, the scientist who discovered the mycobiome, loves for adding a double dose of healthiness to his meals.
Woman eating healthy salad after working out at home | Hashimoto Diet | Best Foods Against This Autoimmune Disorder | hashimoto disease diet | Featured

Hashimoto Diet | 9 Best Foods Against This Autoimmune Disorder

Following a strict, clean Hashimoto diet plan is a good way to keep your thyroid healthy. Here are the...
fresh bananas on white wooden table | Do Bananas Cause Constipation | Foods To Avoid For Relief | do bananas cause constipation | natural laxatives | Featured

Do Bananas Cause Constipation | 19 Foods To Avoid For Relief

Do bananas cause constipation? Here's the lowdown on this question as well as insights on the other foods that...
Apple cider vinegar

How Apple Cider Vinegar Can Improve Your Total Gut Health

Apple cider vinegar (ACV) has earned its place on the superfood totem pole, cozying right up next to kale, quinoa, and coconut oil. We think it got its start as a healthier option for salad dressing, but ACV didn’t remain a spinach mix-in for long. No, it’s far more than that: ACV contains tons of beneficial bacteria and nutrients, and it’s said to support all sorts of health markers.
Foods for constipation

The 9 Best Foods To Eat When You’re Constipated, According to...

As far as digestive discomfort goes, there are few things worse than feeling like you need to use the bathroom and not being able to go. Virtually everyone experiences constipation every now and again, but often don’t know what caused it or how to relieve it.