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Kimchi

Top 11 Foods That Feed The Good Bacteria And Fungi In...

Hate to break it to you, but only about half of your body is actually yours. It’s true — scientists estimate that only half of the human body is actually made up of human cells. The rest are cells of our microbial communities.
Bone broth

5 Powerful Foods That Help Reboot Your Gut Health

Ever feel like you just need a reset button for your body? Life itself takes a toll on our bodies, especially our gut. Daily stressors, lack of sleep, and processed food are three big factors that influence our gut health — and we encounter these things daily.
Microbiome-healing herbs and spices

10 Microbiome-Healing Herbs and Spices to Add to Your Meals

When you think about gut health, you might think in terms of “this food is good” and “this food is bad.” While there are entire food groups that can be good or bad for your gut, you can break it down even further into individual ingredients, like herbs and spices. Here are 10 herbs and spices with microbiome-healing powers — try adding these to your next breakfast, lunch, or dinner.
Feature Image | What's The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

What’s The Difference Between Prebiotics And Probiotics? [INFOGRAPHIC]

Probiotics and prebiotics support the body in achieving and maintaining a healthy microbiome ecosystem of bacteria, fungi, and other microbial communities that live in the gut. Foods that naturally contain them have risen to superfood status — and appropriately so. Both are critical for keeping your gut in prime condition.
Mahi mahi

7 Double-Duty Foods To Add To Your Diet

It’s hard to stuff enough good-for-you ingredients into your daily menu. There are so many things — protein, fiber, healthy fats, not to mention the seemingly endless list of vitamins and minerals — but only so much volume your stomach can hold! Try these double-duty foods that Dr. Mahmoud Ghannoum, the scientist who discovered the mycobiome, loves for adding a double dose of healthiness to his meals.

These Are The Green Powders That The World’s Healthiest People Actually...

Even R.D.s don’t always eat perfectly—and sometimes, no matter what they’re eating, they simply want insurance that they’re getting all of the nourishment they need. Enter green powder, or a collection of dried, powdered green vegetables, seaweeds, superfoods, and more. We love the simplicity of green powders for traveling and the boost of instant energy [...]
Gut-friendly salad made with Cleveland Kraut Beet Red

The Benefits Of Fermented Foods With Cleveland Kraut

“We find that people expect a product like sauerkraut to come from a place like Cleveland,”​ co-founder Drew Anderson...
feature image | This Probiotic-Packed Muffin Recipe Is A Serious Morning Time-Saver [INFOGRAPHIC]

This Probiotic-Packed Muffin Recipe Is A Serious Morning Time-Saver [INFOGRAPHIC]

When manic Mondays start the minute you wake up (well, after hitting the snooze button), your a.m. routine often...
Gut-Friendly Pumpkin Pie Chia Pudding [INFOGRAPHIC] | Dr. Microbiome

Gut-Friendly Pumpkin Pie Chia Pudding [INFOGRAPHIC]

During the holidays, we’re always looking for ways to enjoy pumpkin. Of course, traditional pumpkin pie is high in...

3 Reasons Your Probiotic Should Have This One Key Ingredient

In this article: Bacteria alone may not solve your gut-health issues Fungi helps you absorb nutrients You need to...