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11 Best Foods With Probiotics That Help With Digestion

Adding probiotic foods to your diet may ease digestive problems and improve health.RELATED: The Difference Between Probiotics And PrebioticsIn...
Boost your immune system with a healthy diet.

How to Boost Immune System by Healing the Gut

Understanding the link between gut health and immunity can help improve the body’s ability to fight infections.RELATED: 5 Quick...

Ulcerative Colitis Diet: 6 Foods to Eat and Avoid

The ulcerative colitis diet can be followed by those experiencing UC, an inflammatory bowel disease that causes abdominal pain,...
Woman eating healthy salad after working out at home | Hashimoto Diet | Best Foods Against This Autoimmune Disorder | hashimoto disease diet | Featured

Hashimoto Diet | 9 Best Foods Against This Autoimmune Disorder

Following a strict, clean Hashimoto diet plan is a good way to keep your thyroid healthy. Here are the...
fresh bananas on white wooden table | Do Bananas Cause Constipation | Foods To Avoid For Relief | do bananas cause constipation | natural laxatives | Featured

Do Bananas Cause Constipation | 19 Foods To Avoid For Relief

Do bananas cause constipation? Here's the lowdown on this question as well as insights on the other foods that...
Homemade sauerkraut in glass jar | How To Cook Sauerkraut | Easy Recipes With Sauerkraut | what is sauerkraut | Featured

How To Cook Sauerkraut | 3 Easy Recipes With Sauerkraut

Learning how to cook sauerkraut is a fun, delightful way to add a bit of German flair to your...
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A Holistic Approach To Gut Health: Healing With Plants

You can achieve gut healing with plants and a holistic approach. These articles will provide you with all the...
feature image | 7 Health Benefits Of Natural Alkaline Water [INFOGRAPHIC]

7 Health Benefits Of Natural Alkaline Water [INFOGRAPHIC]

Alkaline water is a popular choice for drinking water, but its natural counterpart goes unnoticed. Read on to find...
man pressing bloated abdomen | Abdominal Bloat Symptoms And How To Prevent It | bloat symptoms | how to get rid of bloated stomach | Featured

Abdominal Bloat Symptoms And How To Prevent Them

On days or nights when you just can't get gas out of your system, here are nine ways to...
girl peeking behind dark chocolate | Why Eating Dark Chocolate Is Good For The Gut | leaky gut dark chocolate | chocolate and leaky gut | Featured

Why Eating Dark Chocolate Is Good For The Gut

Learn how you can relieve symptoms of leaky gut with dark chocolate and why this delectable treat is beneficial...