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Boost your immune system with a healthy diet.

How To Boost Immune System By Healing The Gut

Understanding the link between gut health and immunity can help improve the body’s ability to fight infections. RELATED: 5 Quick...
fresh bananas on white wooden table | Do Bananas Cause Constipation | Foods To Avoid For Relief | do bananas cause constipation | natural laxatives | Featured

Do Bananas Cause Constipation | 19 Foods To Avoid For Relief

Do bananas cause constipation? Here's the lowdown on this question as well as insights on the other foods that...
Homemade sauerkraut in glass jar | How To Cook Sauerkraut | Easy Recipes With Sauerkraut | what is sauerkraut | Featured

How To Cook Sauerkraut | 3 Easy Recipes With Sauerkraut

Learning how to cook sauerkraut is a fun, delightful way to add a bit of German flair to your...
man pressing bloated abdomen | Abdominal Bloat Symptoms And How To Prevent It | bloat symptoms | how to get rid of bloated stomach | Featured

Abdominal Bloat Symptoms And How To Prevent Them

On days or nights when you just can't get gas out of your system, here are nine ways to...
girl peeking behind dark chocolate | Why Eating Dark Chocolate Is Good For The Gut | leaky gut dark chocolate | chocolate and leaky gut | Featured

Why Eating Dark Chocolate Is Good For The Gut

Learn how you can relieve symptoms of leaky gut with dark chocolate and why this delectable treat is beneficial...
feature image | This Probiotic-Packed Muffin Recipe Is A Serious Morning Time-Saver [INFOGRAPHIC]

This Probiotic-Packed Muffin Recipe Is A Serious Morning Time-Saver [INFOGRAPHIC]

When manic Mondays start the minute you wake up (well, after hitting the snooze button), your a.m. routine often...
Korean food, kimchi cabbage in a jar and white dish with chopsticks for eating | Leaky Gut Diet: Best And Worst Foods | leaky gut diet | diet for leaky gut | Featured

Leaky Gut Diet: 8 Best And Worst Foods

Following a leaky gut diet plan is no longer a guessing game today. Find out the best and worst...

How Drinking Kombucha Vs. Hard Cider Affects Your Body Differently

Hard Cider vs. Kombucha Hard cider and kombucha may feel like totally different beverages, but they're more alike than you...
Gut-Friendly Pumpkin Pie Chia Pudding [INFOGRAPHIC] | Dr. Microbiome

Gut-Friendly Pumpkin Pie Chia Pudding [INFOGRAPHIC]

During the holidays, we’re always looking for ways to enjoy pumpkin. Of course, traditional pumpkin pie is high in...