7 Ways To Sleep Better To Boost Immunity & Gut Health

Sleep and gut health is bidirectional and plays a vital role in immunity. Find out how to improve sleep...

70% of Immunity is Inside The Gut

There is a lot of misleading information about immunity and gut health. We sat down with Dr. G and...

Best Alkaline Foods To Add To Your Diet For Good Gut...

Add alkaline food to your diet for improved digestion, reduced inflammation and better gut health. RELATED: Your Diet & Inflammation...

Can Bad Gut Health Lead To Being Immunocompromised

Find out more about being immunocompromised and how it relates to the gut.RELATED: How To Boost Immune System By...

11 Best Foods With Probiotics That Help With Digestion

Adding probiotic foods to your diet may ease digestive problems and improve health.RELATED: The Difference Between Probiotics And PrebioticsIn...
Woman eating healthy salad after working out at home | Hashimoto Diet | Best Foods Against This Autoimmune Disorder | hashimoto disease diet | Featured

Hashimoto Diet | 9 Best Foods Against This Autoimmune Disorder

Following a strict, clean Hashimoto diet plan is a good way to keep your thyroid healthy. Here are the...
fresh bananas on white wooden table | Do Bananas Cause Constipation | Foods To Avoid For Relief | do bananas cause constipation | natural laxatives | Featured

Do Bananas Cause Constipation | 19 Foods To Avoid For Relief

Do bananas cause constipation? Here's the lowdown on this question as well as insights on the other foods that...
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What Is Candida Die-Off? | Overview And Symptoms

Candida die-off may be more challenging than people think. Read this post to know why. RELATED: Big Fungus, Big Opportunity (Or...
Woman touching her skin | What is Collagen and What are Collagen Fibers | collagen supplements | Featured

What Is Collagen And What Are Collagen Fibers?

The terms “collagen fibers” and “collagen” are the buzzwords these days, but what are they? Discover one of the...
Woman sitting sofa thinking | The Gut’s Impact On Our Brain And Behavior | Brain Microbiome | gut brain axis microbiome | Featured

The Gut’s Impact On Our Brain And Behavior | Brain Microbiome

Explore the intimate but complex relationship between the gut and brain microbiome in a comprehensive study below. RELATED: Big Fungus, Big...